Our Emergency Department is very busy right now and some people are experiencing long waits. If you do not require emergency care, please use an alternative such as 111 online.
We have a few tips to help you right now (these have also been included in the email we sent you).
Vitamin D
We recommend you take 10 micrograms of vitamin D each day throughout your pregnancy and whilst breastfeeding to keep your bones and teeth healthy.
Folic Acid
You should take at least 400 micrograms of Folic Acid each day until you are 12 weeks pregnant. Folic Acid helps prevent birth defects such as Spina Bifida. If you are not already taking a folic acid supplement, speak with your pharmacist or GP straightaway.
If your BMI is over 30, you are diabetic or you, your partner or a previous baby have had a neural tube defect you will require 5mg daily, which you will need to request from your GP.
Smoking
Smoking is harmful to you and your baby. We offer friendly support and treatment to you and your family, please call our Maternity Stop Smoking Team on 01226 432193 or email maternity.stopsmoking@nhs.net
Alcohol and pregnancy
It is safest to avoid alcohol completely in pregnancy to reduce the risk of potential harm to your baby. There is no safe level for drinking during pregnancy. Please speak to your midwife if you require support to stop.
Medicines in pregnancy
Most medicines are not safe in pregnancy. If you are taking regular prescribed medication contact your GP before stopping any medication or ask for a review any current prescriptions.
Healthy eating in pregnancy
Exercise benefits the body both physically and mentally. In pregnancy these benefits remain the same and all pregnant women are encouraged to remain active throughout pregnancy. Ask your midwife about a referral to the Barnsley Wellbeing Programme for a 12 week free membership.